三级aa视频在线观看-三级国产-三级国产精品一区二区-三级国产三级在线-三级国产在线

Endurance run tests limits of retiree

Former executive restores health through dedicated training regimen

By Zou Shuo in Changsha | China Daily | Updated: 2025-04-01 08:58
Share
Share - WeChat
Zhan (left) walks near the base camp of Mount Qomolangma during the race. CHINA DAILY

In 2013, at age 49, Zhan's life took a pivotal turn during a company hiking trip in a remote forest. Struggling to keep pace with colleagues, he faced a stark reality: his deteriorating health could no longer be ignored.

Determined to change, he embarked on a rigorous fitness regimen, rising at 4:30 am daily for two-hour runs before work, later incorporating gym sessions to build strength. "I started with 2 to 3 kilometers and couldn't even finish that," he said.

Progress was slow but deliberate. By 2016, after three years of disciplined training and guidance from professional coaches, he completed his first marathon in Changsha in 4 hours and 47 minutes. Refining his strategy — balancing speed work, hill repeats and recovery — he eventually slashed his marathon time to 3 hours and 23 minutes at the 2020 Shanghai Marathon. He has run more than 30 marathons to date.

Trail running entered Zhan's life in 2018 through a casual invitation to a 55-km race in Hunan's Langshan Mountains. Naively assuming it mirrored road marathons, he underestimated the technical demands: uneven terrain, navigation challenges and sleep deprivation. "It took me 13 grueling hours," he recalled.

Yet the experience ignited a passion. He began tackling longer distances, including the Xizang autonomous region's Nyingchi 100 km, Wumeng Mountain's 330 km in Yunnan province, and Chongli's 192 km in Hebei province, where he battled rain, freezing temperatures and scorching sun over 45 hours.

|<< Previous 1 2 3 4 5 Next   >>|
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 国产99福利视频在线 | 屁屁影院一区二区三区 | 国产亚洲精品福利 | 欧美r级毛片在线播放 | 国产精品久久久久久福利 | 美国毛片毛片全部免费 | 国产精品素人搭讪在线播放 | xxx中国xx| 欧美成人午夜毛片免费影院 | 成人做爰免费看网站 | 日韩黄色在线视频 | 精品视频久久久久 | 精品特级一级毛片免费观看 | 手机在线观看视频你懂的 | 求欧美精品网址 | 免费视频一区二区性色 | 国产高清视频一区二区 | 免费看色片 | 国产精品日韩欧美一区二区三区 | 99re在线精品视频 | 美女毛片免费看 | 黄色大片视频在线观看 | 久久大尺度 | 久久精品免费观看 | 黑人破乌克兰美女处 | 久99久女女精品免费观看69堂 | 国产无限制自拍 | 成人精品一区二区www | 91香蕉视频在线观看免费 | 夜恋秀场欧美成人影院 | 亚洲qingse中文字幕久久 | 欧美一级特黄刺激大片视频 | 亚洲最大色图 | 国产区综合另类亚洲欧美 | 在线污污视污免费 | 国产免费色视频 | 粉嫩国产精品14xxxxx | 热综合一本伊人久久精品 | 久久不射视频 | 黄色影片在线观看 | 真实国产乱视频国语 |