三级aa视频在线观看-三级国产-三级国产精品一区二区-三级国产三级在线-三级国产在线

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Health awareness rises in Chinese youth

Adopting healthier diets, exercise regularly, and routine medical check-ups for those with a family history of diabetes is necessary, expert stresses

By Zou Shuo in Changsha | China Daily | Updated: 2025-02-03 11:03
Share
Share - WeChat
Medical volunteers from a local hospital provided free blood sugar and blood pressure testing for residents in a community at Rongcheng, Shandong province, on Tuesday. LI XINJUN/XINHUA

Liang Jing, a 32-year-old white-collar worker in Beijing, never thought that she would get "addicted" to checking her blood sugar level from a continuous glucose monitor.

She wakes up every day, looks at her blood sugar level, and checks it before she goes to bed at night.

She uses a CGM to aid her weight loss efforts. With the device, she can see real-time data on how exercise and diet affect her blood sugar level.

Checking her blood sugar levels has become an indispensable part of her life. At work, she checks her app every few minutes, almost matching the device's three-minute intervals. During meals, she monitors her blood sugar in real-time, watching how her food intake impacts her levels. "I don't even watch TV dramas anymore. I just watch the CGM," she said.

Liang discovered that whole grains have a lesser impact on her blood sugar than white rice. If she takes a walk when her blood sugar spikes, the steep curve quickly levels out.

Chinese youth are increasingly concerned about their blood sugar levels, particularly as the diabetes rate remains high and is affecting more people of the younger generations.

Currently, the main types of diabetes are type 1 and type 2. Type 1 diabetes requires daily insulin and has no known cause or prevention. Type 2 diabetes, often preventable, affects how the body uses glucose and is linked to being overweight, lack of exercise, and genetics, making up the majority of all cases. Prediabetes indicates higher-than-normal blood sugar levels, increasing the risk of heart disease, stroke, and type 2 diabetes, but it can often be reversed.

CGM devices, initially designed for managing diabetes, have now caught the attention of some young people.

A CGM is a device that attaches to the abdomen or arm. A soft needle is inserted under the skin to monitor blood sugar levels continuously. The device connects to an app via Bluetooth and generates a continuous blood sugar curve over 14 days.

On social media platforms like Douyin, the Chinese version of TikTok, videos tagged with "sugar control" have amassed 20.8 billion views, reflecting the growing interest in blood sugar management, especially among younger people.

In these videos, young individuals with abnormal blood sugar levels manage their conditions through glucose tests, food recommendations, and exercise, while those with regular blood sugar proactively control their sugar intake to aid in weight loss and overall wellness.

For Liang, weight loss has been a painful process. She often has to make great efforts to exercise more and eat less before seeing a bit of success.

The CGM has been an important tool for her weight loss efforts. The device records her food intake and every step she takes, revealing her blood sugar level. In 14 days, she wore the device and lost 2.5 kilograms.

Wang Xu, who works in Changsha, Hunan province, said she has worn CGM twice under the recommendation of a friend.

Discussions about the amount of calories each type of food contains have become very popular among young people as healthy living and body image have become more important for them, the 27-year-old said.

She often eats takeout foods and wants to keep an eye on which food can significantly increase her blood sugar level so she can avoid eating them and adjust her diet.

However, she said she has been anxious about the readings on the CGM devices and checking them uncontrollably.

She said she won't wear it all the time. After she learns about which food is healthier by monitoring her blood sugar level and forming a proper diet accordingly, she will rarely use it anymore.

1 2 3 Next   >>|
Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 色青青草原桃花久久综合 | 免费黄网大全 | 久久www免费人成精品香蕉 | 青草视频在线 | 国内在线亚洲精品第一线 | 91精品国产综合久久青草 | 亚洲欧美日韩中另类在线 | 国产叼嘿久久精品久久 | 国产精品对白交换绿帽视频 | 337p日本大胆 | 理论片 国产台湾在线 | 日本xxxⅹ色视频在线观看网站 | 国产初高中生厕所小便 | xxxporn日本护士24 | 97一本大道波多野吉衣 | 国产高清在线精品一区在线 | 色接久久 | 麻豆福利视频 | 国产精品一区二区久久精品涩爱 | 国产日产欧产精品精品推荐在线 | 黄视频在线观看网站 | 国产精品久久久久久久久免费 | 黄色毛片视频在线观看 | 久久国产精品久久久久久久久久 | 日本一级特黄毛片高清视频 | 黄视频在线观看www 黄视频在线观看www免费 | 色哟永久免费 | 国产日韩精品一区在线观看播放 | 一级毛片完整免费版 | 国产午夜精品理论片久久影视 | jizz大全日本护士喷奶水 | 狼人青草久久网尹人 | 欧美黄色大片在线观看 | 五月婷婷婷 | 久久青娱乐 | 男女激情在线观看 | xvideos亚洲入口地址 | 三级网址在线观看 | 污91视频 | 国产床戏做爰免费观看网站 | 欧美日韩一区二区亚洲 |