三级aa视频在线观看-三级国产-三级国产精品一区二区-三级国产三级在线-三级国产在线

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / News

All forms of exercise share similar goal

By KIM YOUNG-HO | China Daily | Updated: 2023-09-30 11:36
Share
Share - WeChat
Kim Young-ho leads a sequence at the summit. [PHOTO BY YAN DONGJIE/CHINA DAILY]

I started practicing Korean martial arts when I was seven and then for my whole young life. In my early 20s, I felt a little bit disappointed with traditional martial arts and I wanted to do something not only physical but with meaningful movements.

Then I traveled to the United States and found yoga.

The core of martial arts and yoga is the same, that is focusing on the present moment, calming the mind and controlling the body. I found the only difference between them is the speed of movement. Yoga is slower, and it helped me calm down and control my movement and mind at a slower pace. I gained a love toward yoga.

But then again, after a while of practicing I was a little bit disappointed with yoga too, as the teachers stress holding onto traditions just like martial arts masters do. I wanted to make some changes and push the evolution to the next step.

In the 1990s, I kept looking for teachers who were doing something, for example, approaching yoga with music, that makes practicing more modern, but I couldn't find any. We didn't have the internet back then.

Then I made the important decision — OK, nobody is doing this, then I'm doing this.

From 2000 to 2008, I was experimenting and trying to achieve one thing, that is how to connect traditional yoga and its philosophical basis with modern society, providing practitioners health and happiness without getting religious.

Then I came up with Inside Flow. In the first five years, we got much rejection and pushback from the yoga world. They say this is not yoga, it's more like dancing and it's too modern.

It sounds weird but I was quite satisfied with this reaction, because I knew every time when a revolution starts, people reject it at first. The stronger the rejection, the more likely it's going to be a revolution. I knew for sure that it was going to change the yoga world.

The essence of true yoga is that through physical movement, you connect with your heart and true self. That's why I still define Inside Flow as yoga, because the essence is the same.

The moment I taught the first class was on May 25, 2008, in Austria. The students enjoyed it so much and gave me so much positive feedback that I contacted my lawyer to get it patented.

In the past 15 years, I trained and certified nearly 20,000 Inside Flow teachers around the world directly.

Until today, when I hear the music and see the whole crowd moving at the same time and one unity to the beat, and it doesn't matter if you are Chinese or Korean or Japanese or German or American, I still get goose bumps all the time. The practitioners too, I think, and obviously they also get a lot of sweat and tears.

It's the power of music. The recipe of Inside Flow is quite unique. It's yoga movement, deep breaths, the music beat and the emotions that people feel during the practice. It's physical and emotional, and it involves body and mind. So that's why it's addictive.

The aim of traditional yoga is enlightenment — the opening of all the energy centers and then people get enlightenment and become wiser.

We don't look for this. Inside Flow just wants to make people happier. We achieve this very down-to-earth goal in every single class.

I'm traveling more than 200 days a year to teach teachers. But when you ask my son, who's eight years old, why is your father hardly home, he says that my dad has a dream, and he's working really hard for his vision.

In 2016 I was teaching Inside Flow in Bali during Spring Festival, and there were so many Chinese people. In 2017, I was invited to China for the first time.

As long as you like to move to music, you're very welcome in Inside Flow.

It doesn't matter how old you are or who you are. Your movement doesn't have to be perfect, because it's not a performance and it's not for showing others. It's for yourself.

Related:

Popularity of modern yoga stretches across nation

Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 亚洲精品99久久久久久欧美版 | 国产在线综合网 | 国产欧美成人免费观看视频 | 69男女囗交动态图视频 | 2022国产精品自拍 | 久久香蕉国产 | 欧美日韩一区二区中文字幕视频 | 国产精品成人久久久久久久 | 日韩在线 | 中文 | 一级毛片在线完整免费观看 | 国产爱v | 看黄a大片 免费 | 美女被网站免费看九色视频 | 黄色一级网| 亚洲网站在线观看 | 激情综合网婷婷 | 高清视频黄色录像免费 | 网友自拍视频在线观看 | 成人精品视频一区二区在线 | 狠狠色丁香久久婷婷综合_中 | 午夜视频高清在线aaa | 欧美一级乱理片免费观看 | 国产黄的网站免费 | 国产私拍视频 | 免费观看性行为的视频网站 | 国产精品久久久久免费 | 亚洲国产精品欧美综合 | 露脸超嫩97后在线播放 | 欧美一级特黄aa大片婷婷 | 深夜你懂的在线网址入口 | 毛片大全| 美国一级特黄aa大片 | 国产a不卡片精品免费观看 国产a毛片高清视 | 男女午夜爱爱久久无遮挡 | 夜夜拍夜夜爽夜夜拍拍拍 | 女人被男人狂躁免费视频 | 亚洲九九香蕉 | 国产换爱交换乱理伦片 | 国产福利午夜自产拍视频在线 | 国产精品五月色六月婷婷 | 在线一区二区观看 |